Strength Training After Sixty. Resistance exercise is considered a form of anaerobic exercise.
Resistance exercise is considered a form of anaerobic exercise. STRENGTH definition: 1. Introduction Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. [uncountable, singular] the quality of being physically strong. Idioms on the strength of, on the basis of: Solely on the strength of his recommendation we're going to hire you. See examples of strength used in a sentence. . STRENGTH definition: the quality or state of being strong; bodily or muscular power. He pushed against the rock with all his strength. STRENGTH meaning: 1 : the quality or state of being physically strong; 2 : the ability to resist being moved or broken by a force STRENGTH meaning: 1. [1] Different forms of strength training include using your own body weight, free weights, weight machines, resistance bands and plyometrics. Strength is the property of being physically strong (you can do, say, 100 push-ups) or mentally strong (you can calculate percentages in your head while people are shouting at you). the degree to which…. Ready to Hit the Turf? D1 Training delivers coach-led, science-backed workouts for youth, adults, and pros. Definition of strength noun from the Oxford Advanced Learner's Dictionary. It may take a few weeks for you to build up your strength again. Learn more. The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. The meaning of STRENGTH is the quality or state of being strong : capacity for exertion or endurance. the ability to do things that need a lot of physical or mental effort: 2. in strength, in the full force or numbers of a group or organization: They came out in strength to support a change in the law. Your strength is the physical energy that you have, which gives you the ability to do things such as lift heavy objects. STRENGTH meaning: 1. Jan 9, 2026 ยท Create a strength training guide that works for you with this foolproof plan. Build strength, confidence, and character. How to use strength in a sentence. Strength refers especially to physical, mental, or moral robustness or vigor: "enough work to do, and strength enough to do the work" (Rudyard Kipling). Synonym Discussion of Strength. She gradually regained strength in her legs.
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